Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6/12 Workout
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Back Squat/Mary Workout
Back Squat
3@ 315
2@ 325
1@ 330"Mary"
20min AMRAP
5 HSPU
10 Pistols (alternating w/ bands)
15 Pull-ups7+10 Pistols
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Run, Double Unders, Burpees Workout
For time:
- 1600m Run
- 150 double unders
- 50 burpees
- 800m Run
- 100 double unders
- 30 burpees
- 400m Run
- 50 double unders
- 20 burpees
Notes: The run and burpees weren't terrible. Again; the double unders really slowed me down. At best I was getting strings of 9-14. Had a lot of singles, doubles, and triples in the first 150 which is why it took my 9+ minutes to get through the first 150. Still need work.
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Squat Cleans + HSPU Workout
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