Claw:
- 5 unbroken Rounds Not for Time; Increase Weight each Round (95, 105, 115, 125, 125)
- 5 Dead Lift
- 4 Hang Clean
- 3 Front Squat
- 2 Push Press (Used 85 on separate bar due to shoulder)

Antlers: Max Reps with 1 minute break
- Wall Ball Shot 35
- T2B 25
- Clapping Push Up 30
- Ring Row 30
- Double Under 34

*For today's WOD record your weight

5 rft:
15 med ball cleans
15 wall balls, 20# ball at 10' target

PCl (bkn):
50/4x2-60/3x2-70/2x3
28kg 39kg 42 kg

FSQ:
50/6-60/4-70/4-80/4x3
45kg-55kg-60kg-65kg

RDL:
60/8-70/5x3
45kg-55kg

PSN (HB):
50/4x2-60/3x2-70/2x4
20kg 24kg 28kg

BS:
50/8-60/8-70/8x3
45kg-50kg-63kg

weighted planks (3 sets at 30s each)
15kg, 20kg, 25kg

With Mike and the dogs. Think this was a PR for us

Did 20 kb press
60 push ups
60 sit ups

Cycling for five minutes pre and post WOD.

Been having a cold for a few days so i took it a little easier today.

8 Rounds of 20 seconds work, 10 seconds rest for each of

Swing @24
Burpee
Box Jump @24"
Ground to Overhead @45kg

Complete 8 rounds of swings before moving on to burpee, etc...

Tabata for total reps

Swing @ 24kg
Burpees
Box jump
G2OH @ 45kg

Distance 4.66 mi run

Duration 0:47:58
Average Pace 10:18 / mi
Average Speed 5.83 mph

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

13+12 reps for Pull-ups
7+7 reps for HSPU