Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EASY: Engine work Workout
E2MOM x8: alternate between a & b
a) 10-15 cal row
b) 6-14 bar over burpeeTarget: work 45-60s per interval
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EASY: Cleans and burpees w/ partner Workout
2x EMOM8 - rest 2min between emoms, YGIG one minute at a time
4-6 burpee / up & down over bar (TC: 30s)
AMRAP power cleanResult: Total number of cleans
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27.11.2023 Paused Back Squat Strength
Paused back squat*
Build to a heavy single (H1) @ RPE 8.5 / 1-2 RIR
** 2-second pause at the bottom of the squat*
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Beast Accessory Workout
3-4 Sets of 8-12 Reps:
A. 8-12 GHD Ab Rotations
B. 8-12 Weighted Hip Extensions
C. 8-12 Banded Face Pulls -
7.1.2023 Echo + D-Ball + HS Walk Workout
For Time:
40/30 Calorie Echo Bike
20 D-Ball Box Step Overs 60/40kg 20"
30m HS WalkTC 10
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7.1.2023 ( PK Vaihtoehto ) Workout
60 Minutes @ HR Zone 2 - 3
10 CTB
30 Cal Any Machine
10m Hs Walk
30 Cal Any Machine
6 D-Ball Box Step Overs 60/40kg 20" -
Extra Credit 04-03-2023 Workout
COOL DOWN Optional
2-3 ROUNDS
10 Alt. 90-90 Hip Rotations
:30/:30 Banded Overhead Distraction
1:00 Easy Bike/Row/Jog/Walk