Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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HSPU biathlon Workout
60 min
Warm upA. HSPU Biathlon
21-15-9 HSPU
400m run > 300m run
200m penalty run each time you break a set > 150m
21 HSPU 5kg plates
15 & 9 HSPU abmat
Results: 9.29, 5.36, 3.43 = 18.49
164/177Rest 5 min, and then:
B.
EMOM for 20 min:
1. min 10 S2OH 35 kg
2. min 10 T2B
3. min 15 KBS 16 kg
4. min rest
166/181 -
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naruhyppy, rive ja köysi Workout
Superkids
5 kierrosta aikaa vastaan:
alussa 30 naruhyppyä
5 x kuntopallorive + 1 x köysikiipeily
lopussa 30 naruhyppyäNinjat
Aikaa vastaan:
alussa 30 DU
5 x rinnalleveto raakana + 1 x jalaton köysikiipeily
lopussa 30 DU -
WOD140919 Workout
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Gymnastic Workout
• 4 Sets of:
GHD Sit Ups 10 reps unbroken (tempo 3030 = 0:03 eccentrica, 0:03 concentrica)
Rest as need each sets -
Nanorosso 12.05.2020 Workout
