Row 1000m
50 thrusters #45
30 pull-ups

5 rounds
7 OHS #135
14 box jumps 24"
21 abmat situps

Front squat 3-3-1-1-1

135-185-225-245-265

30-20-10
Wall Balls #20
Pull ups
Burpees

500 meter row
40 air squats (work on keeping your weight back and chest up)
30 sit-ups
20 push-ups
10 pull-ups

Snatch 3-3-1-1-1

95-115-135-155-165*PR

"Annie"
50-40-30-20-10
Double Unders
Abmat Sit-ups

500m row + 21-15-9 (wallball 20 lbs, inverted burpee) + 500m row.

Push Jerk 3-3-3-1-1

95-115-135-155-175

7 rounds
10 Cal row
10 Burpees
10 Wall Balls #20

Snatch 3-3-3-1-1

95-115-135-145-155

25 pull ups
50 squats
run 1 mile
50 squats
25 pull ups

AMRAP 20 mins.
2 Muscle ups
4 Handstand Push-ups
8 2pood Kettlebell swings

For time:
70 burpees
60 situps
50 kb swings
40 pull ups
30 HSPU's

mod - alpine instead of HSPU's