WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Wod 20102016 Workout

    In teams.
    AMRAP 15 min of:
    - Cal row.
    - Wall climb.
    - Wall ball shots 9/6 kgs.
    - Farmer walk 2x32/2x24 kgs.
    - Burpee over the box.

    Cada miembro del equipo realiza un ejercicio. Al final del tiempo, se suman todas las repes que se han hecho en cada ejercicio. Los miembros pueden alterar los ejercicios como quieran. No hay mínimos ni máximos.

  • 10 kierrosta: 5 raakarive / 15m zercher yoke carry Workout

    10 kierrosta aikaa vastaan:

    • 5 raaka rinnalleveto @bw
    • 15m zercher yoke carry @bw

  • Aerobic work Workout

    60 min
    90 sec run, 60 sec walk
    8.7 km
    132/158
    7.00/5.01 min/km

  • Pullups Workout

    Pullups 5 x 5

  • Assault bike and Row Intervals Workout

    4 Rounds of (2 bike/2rower):
    15sec On/45sec Off (all in)
    30sec On/30sec Off (hard)
    45sec On/15sec Off (medium)
    -rest 3min-
    Result = total cal

  • 4x15 Thrusters Strength

    Thruster – (3 to 4) x 15 @ 40 – 65%1RM

  • 12/12/2016 Workout

    Squat Clean Thruster Doubles Ladder, for quality. Worked from 95lb up to 170lb.

  • 21/12/2016 Workout

    Paddy Kils Birthday WOD. 49 minutes 🤔, 84 hrpu, 28 pull ups. Just like the man himself, fecking horrible, and he didn't even join in😂. 6 rounds me, 4 rounds Jerry H.

  • 20 Bar Facing Burpees Workout

    For time:
    20 Bar Facing Burpees

  • Open Gym Workout

    Open Gym 1:30-3:00