Bench press 3rm

1 x 5 deadlift = max 215 lbs

then…

7 deadlifts @ 57% = used 125 lbs
7 L pull-ups - scaled to strict pull-ups with red band

AMRAP 8

Score: 4 rounds 10 reps

Complete as many squats as possible in 2 minutes

1 Rep Max

Previous 1RM was 265#

Today I managed to get 280#

WOO to the freaking HOO!!!

For Time:

50 Burpee

10 Double Unders

40 Burpee

20 Double Unders

30 Burpee

30 Double Unders

20 Burpee

40 Double Unders

10 Burpee

50 Double Unders

Did 0 Count Burpees for shoulder. Can't imagine how much more this would have sucked with that! DU's were good today though!

15min AMRAP:

• 10 Burpee
• 20 Overhead Walking Lunge (45/25)
• 30 Double Under (3 to 1 sub regular jump rope)

OH lunges were tough!

3 x 20 sek hyvää huomenta pito + 20 sek goblet kyykky pito

5 rounds of:

400m
30 kettlebell (45 lbs)
15 pull-up

5 x 3 Thrusters 65, 65, 70, 75, 80

WOD - 4 Rnds - 2 min per round with 2 min of rest between each round.

Row 400M and with whatever time left over, max out on that movement. Then rest 2 minutes and move to next round.

1st Round
400 M row
Max HSPU (10)

2nd Round
400 M row
Max Pull Ups (14)

3rd Round
400 M row
Max Air Squats (24)

4th Round
400 M row
Max Sit ups (24)

3X15 Thrusters Unbroken 65-65-70 = 3000#
3X15 T2B Unbroken 1 rnd unbroken
3X15 Ring Dips Unbroken 1 rnd unbroken