Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1.9 Mile Run Workout
Ran from gym to flood wall and down to branch Rickey mural then turned and went back.
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Erg extravaganza Workout
4 rounds:
4min assault bike
1min rest
4min ski erg
1min rest
4min row
1min rest -
Crossfit Stapleton Denver Workout
Strength - 4 reps Upside down KB press each arm then rest 60 sec then Russian deadlift 6 reps. Take 15 minutes. Final RDL = 205 lbs
Partner WOD AMRAP 25
3 - 35 lb DB man makers
6 - burpee pullups
9 - 24 in box jumpsCompleted 4 rounds each
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02.01.2012 WOD Workout
For time
50 Wallballs 20/14
50 KBS 1.5/1p
50 Double unders
50 Abmats
50 Walking lunges
50 Slamballs 20#
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02.01.2012 WOD Workout
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Strength by Feel Cycle (w3 d2) Workout
Overhead squat - 85% x 2 x 3
- 65x2 / 65x2 / 65x2
Push Press - 85% x 4 x 3
- 95x4 / 95x4 / 95x4
Back Squat - 85% x 4 x 3
- 225x4 / 225x4 / 225x4
Bent Row - 85% x 4 x 3
- 115x4 / 115x4 / 115x4 -
Strength by Feel Cycle (w3 d1) Workout
Mid-hang snatch - 90% x 2 x 3
- 100x2 / 100x2 / 100x2
Power clean - 65% x 2 x 3
- 75x2 / 75x2 / 75x2
Snatch deadlift - 90% x 4
- 185x4
Stiff-legged deadlift - 3 x 4; 90% of last wk
- 145x3 / 145x3 / 145x3 / 145x3Conditioning WOD
5 sets; no rest:
5 pull-ups / 10 push-ups