5 Rounds

5 KB Snatch R Arm 1.5/1pd

5 KB Snatch L Arm 1.5/1pd

10 T2B

15 Squat

200m Run

5 Rds For Time
Lunge Thruster (8 e.s.)
OH KB Swings (12)
Bear Walk 18' then reverse Bear Walk back

Eight Rounds
20 seconds @ 7
10 second Rest

21-18-15-12

Single arm dumbbell snatch
Situps
Dumbbell Overhead Squat
Inverted Pushups

5 Rounds

5 KB Snatch R Arm 2Pd
5 KB Snatch L Arm 2Pd

10 T2B

15 Squat

200m Run

FFD (Firefighter Dave) roped me into using a 2 Pood KB. That's one heavy MFer.

HSPU unbroken

5 Rounds

5 KB Snatch R Arm 1.5/1pd (MOD green)

5 KB Snatch L Arm 1.5/1pd (MOD green)

10 T2B (MOD K2E)

15 Squat

200m Run

CFE Workout
3 rounds of:
Jump rope for 5 minutes
Run 800 m

On the last round of jump rope, keep track of how many times you stop/miss, and after the run do that many burpees.

6 misses last round but I rounded up to 10

For Time:

100 Pull Up
100 Push Up (Hand Release)
100 Sit Up (no wall)
100 Air Squat

Hands ripped a bit at around 75 pullups. Did jumping for the rest. Unhappy about that but tried to make up for it by unbroken Situps.

Sprint 100m, 5 man relay

20 Sprints or 1.25 miles