05-11-2011 WOD Pull-ups, K2E, KBS, Double Unders, OH Walking Lunges Workout
3 Rounds
10 Pull-up
20 K2E
30 KBS 1.5/1pood
40 Double Unders
50ft OH Walking Lunges w/ Plate 45/25
Did the yellow 18kg KB & Rx'ed this. Had to do pull ups & K2E from the big bar w/tape for the first & 1/2 of the 2nd round. pulled a big blood blister on right hand after 2nd round & started hanging from finger tips. Someone relocated my jump rope after 2nd round & I probably spent 30+ sec looking for it. :(
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