Tag Team 5,7,9 suicide Workout
Suicides: 3 lines- Team member #1 starts
While team member #2 starts:
Pull ups- 5
Burpee- 7
Push press- 9 @ 45lbs
Tag out with partner when done with suicide run. Round is counted every time someone finishes push presses.
Melyssa was my partner-we elected to do 50lb push press
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