12May11 - CFSC - Squat Cleans, Power Cleans, Slamballs! Workout
Burgner Warm-up
Squat Cleans 2.2.2.2.2
Max'd out the Squat Clean 2 rep @ 145 lbs, having the weight in front of me on a squat just messes with my head. Practice, practice, practice! This was however a PR as my previous front squat max was 130 with only 1 rep :)
Followed By:
10 min AMRAP:
5 Power Clean @ 155 lbs
10 Slam Balls @ 20 lbs
Knocked out 6 rounds + 1 power clean! Definitely challenging, but felt great!!!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!