Row & Sprint - Hang Cleans & Sit Ups Workout
WOD 1
Partners
4 rounds
Row 450 meters / Wind sprint 3 cones then 25 squat jumps
16:20
WOD 2
21 - 18 - 15 - 12 - 9 - 6 - 3
Hang Cleans 85#
Elite Sit Ups
7:15
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