WODconnect

UNF - w/u; row, mm, sit up, d/u, row; d.bell press Workout

Baseline: Pre-SOP and box breathing, then ROM Drills.

3 rounds – run 200m, 5x pull ups, 10x lunges, 10x crunchy frogs.

Work Capacity: Complete the following for time…
row 1600m
21-15-9 man-maker (35/20#), sit-up (x2), double unders
row 1600m
Time:

x 30