Find your 1 RM in this combo

2 min. Sjip

2 runder af
16 thrusters med barbell
3 Strickt pull ups
100 m let løb

30 Clean and Jerks for time:
135#/95#

Then do 4' Tabata Double Unders: count total reps

AMRAP 15:00

15x plate ground to overhead 45/25
15x kettlebell SDHP 1.5/1 (Used 55# DB)
15x medball thrusters 20/16 (Used 20# DB)

Got 6 rds + 14 plates

7 min as many reps as possible
3 cleans
3 CTB pull ups
6 cleans
6 CTB pull ups
.
.
.

10 minute AMRAP
1000m row
THEN in the remaining time
5 pull ups
10 push ups
15 air squats
2 – 4 – 6 – 8 etc. power clean and jerks @ 70/47.5k

Perform 5 reps of power clean on every other minute for 14 min

3 attempts at max distance handstand walk. Couldn't stay inverted.

Then...

25 Push up
50 KB Swing 1.5
75 situp
10 HSPU
75 Squat
50 Hang power clean 95#
25 TTB

No time was taken.

3 rounds for time:

20 Thrusters (95/65)
50 DU's (150 singles)
20 HR pushups.

For Thrusters, I did 12 reps at 65, dropped to 60 for 18 reps, dropped to 55 for 18 reps, and then finished the last 12 reps at 50.
Did single jump ropes.

Pre WOD Strength: 1x20 back squats - 115

WOD:
"Angie"
-100 pull-ups
-100 push-ups
-100 sit-ups
-100 squats