Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
pull ups & ring push ups Workout
Strength
Weighted Pull Ups
5-5-5-5-5
+
AFAP
7x
7 Toes 2 Bar
7 Push Ups
7 Pull UpsMax pull up: green + 2,5 kg
exentric pull ups
knee to elbow -
-
-
-