Track (Sprinting Drills, Sprints) Workout

Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
5x20m Sprinting Drills (high kneesx2, straight-leg-boundsx2, B-skipx1)
10x60m Sprints (short rest)
Static Stretching (Cooldown)

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Track (Sprinting Drills, Sprints) Workout

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