Strength

3 x 5 Front Squat (80% of 5x5 BS)
3 x 8 Strict Press (More Volume/Lighter Weight this week)
1 x 20 Snatch Grip DL from Ground

Conditioning

10 HSPU
10 Burpees
15 Deadlifts
15 Burpees
20 KB Swings
20 Burpees
25 Weighted Situps
25 Burpees