Holleyman 30 rounds for time of: 5 Wall ball, 3 HSPU, 1 Power Clean 225 lbs Workout
M/ 39/ 133 lbs/ 5'-6"
First Time with this WOD - 32:40
"Holleyman"
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep - (I used 165 lbs)
I only modified the PC and used 165 lbs - I was thinking of using 170 or 175 but went with 165 because I felt I would not end up messing up my form and it's still heavy for me. I would go to 170 and possibly 175 next time.
I was good on my form for all reps. I didn't want to start really spreading the floor with my feet and what not.
GOOD WOD... long and hard.. lots of short rep sets kept the pace up. I was sweating so much that i had to waste time every set to rechaulk up after like the 12 or 13th set.
I was throwing the med ball WAY high to kind of make up for the lighter weight I was using.
I did all HSPUs strict until about round 14 then decided to use kipping to speed up the rounds and it made working through fatigue easier.
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