Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20 Min. EMOM x 5 Thrusters - increase weight after every 5 sets Strength
20 Min. EMOM: 5 Thrusters - try to increase weight every 5 sets
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06142012 Workout
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Filthy Fifty Workout
50 Reps each of:
Push press 45lbs
Back Extensions
Wall ball 20lbs and 18lbs (half and half)
Burpees
Double unders
Box jump
Jumping pull-ups
Walking lunge
Toes to bar
Kettlebell 45lbs -
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21-15-9 Workout
WOD 1 For 20mins
Odd mins - 3 front squats ( 60kg )
Even mins - 3 strict pull upsWOD 2: 21-15-9 for time
KB swings ( 24kg)
box jumps ( 30inch )8:40( 42 degree day )
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30min of hell Workout
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Annie Workout
50-40-30-20-10
Double Unders
Abmat Sit-upsbroke on double under sets of 30, 20, 10 argh! faster on sit ups though!
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Double Unders + Box Jumps + Air Squats Workout
Double Unders x 60
24" Box Jumps x 15
Air Squats x 30