Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted Pullups/Chipper Workout

Pull up training (down to thin green or blue band)

500 M Row
40 KB Swings
30 Pull ups
20 Thrusters @65 lbs
10 Burpees
Fight Gone Bad Workout

3 rounds
Muscle-Up Progressions Workout

Muscle-Up Progressions (15)
Michael Workout

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Pull-Ups Workout

Weighted Pull-Ups (30 lbs)

2 x 10
Travel WOD #1 Workout

400m Run
25 Push-Ups

400m Run
25 Push-Ups

400m Run
25 Push-Ups

400m Run
25 Push-Ups

No scale this time and an 7 minute improvement over my previous time. Booyah.
Wednesday 111116 Workout

3 rounds for time:

10 OH squats 135/95 lbs
50 Double unders
Michael Workout

3 rounds for time:
800m run
50 GH back extensions
50 GH sit ups

30:00
Military Press Workout

Strict Press 2(60kg)-2(60kg)-2(70kg)-2(70kg)-2(DNA)

TWOD Finisher
P1 - High Pull x8
p2 - Situps till P1 finishes then swap
5 rounds - Jez & I in 3:05 with 101 Situps
OHS/lateral jumps/pullups Workout

Quick warmup/stretching
Brief burgener warmup

5x1 ohs 95/115/125/135/145

Wod
3rft
20 ohs 95#
20 lateral jumps over bar
20 pullups
9:43 not much energy on this one.

Need a training program?

Weighted Pullups/Chipper Workout

Fight Gone Bad Workout

Muscle-Up Progressions Workout

Michael Workout

Pull-Ups Workout

Travel WOD #1 Workout

Wednesday 111116 Workout

Michael Workout

Military Press Workout

OHS/lateral jumps/pullups Workout