2 Hours of 5v5 Full court Basketball.

Not a true Crossfit WOD but logging it to keep track of what I am doing...

Real WOD or not I was sweating like it was.

6 Games

10 rounds of time:

5 thruster 40/20 kg
10 pull-ups

Mobility

Running stretches
2 min hold in squat position

Tabata Row Machine for 10 rounds of 20 seconds, 10 seconds rest.

400m run
50 squats

4 rounds for time.

7 days now.

3 rounds
One Arm
10 Thrusters (Go your heavy)#35
Max Reps. of Weighted Push Ups9Bench Press)#35
15,10,5

3 power snatches @50 kg every min on the min for 20 min.

Three rounds, 21-15- and 9 reps, for time of:
43 kg Thruster
Pull-ups

3-3-3-3-3 of:

Hang clean

210# pr. Failed on my 3rd rep at 215# (1rm pr)

Then

10 --> 1

Hang clean 70% 3rm (150)
Situps

1 Round on the minute for 15 minutes:

5 Strict Pullups
10 Pushups
1 Stone to Shoulder (see notes on weight)

Got 6 Rounds Rx, 3 Rds (kipping), 5 Rds (pushups and stone), 1 Rd pushups only

12min AMRAP:
- 400m Run
- 50 x 40kg Deadlift (snatch grip)
- 600m Run
- 50 x 40kg Hang Raise (snatch grip)
- 800m Run
- 50 x 40kg Hang Snatch
- only got up to 21 reps on the Hang Snatch

Rest 3:30

13min AMRAP:
- 12 Push Ups
- 9 Hang Cleans @ 40kg
- 6 Push Jerks @ 40kg
- 9 Rounds + 7 push ups

Rest 3:30

4min AMRAP:
- 10 Burpees
- 10 x 10kg Plate Sit Ups
- 4 rounds