WOD 1
“PICK YOUR POISON”
ASSIGN THE FOLLOWING WODS TO YOUR TEAMMATES AS YOU WISH...EACH ATHLETE CAN ONLY DO (MUST DO) 2 WODS - WODS WILL BE DONE IN THIS ORDER WITH A 30 SEC TRANSITION BETWEEN EACH WOD

2 MIN MAX WALLBALL 20/14# TO 10’/9’ TARGET
2 MIN MAX DBALL OVER 55" BAR 30#
2 MIN MAX HAND RELEASE PUSHUPS
2 MIN AMRAP - 5 PULLUPS, 5 KB SWINGS 53/35#
2 MIN MAX DOUBLE UNDERS
2 MIN MAX DB SNATCH - ALTERNATING ARMS 70/45#
2 MIN MAX METERS ROW
2 MIN AMRAP - 3 BURPEE OVER BAR, 5 SQUAT CLEANS 95/65
EACH WOD WILL BE SCORED SEPARATELY FOR TOTAL REPS FOR EACH WOD

Did DB snatch and Burpee/clean
DB snatch: 43
Burpee/clean: 28