3rds
1min Power Snatch 115# (11, 11, 11)
1min rest
1min Abmat Situp (38, 38, 38)
1min rest
1min HSPU (8, 8, 7)
1min rest
1min Ball Slams (24, 24, 24)

500m row in 2min

Thrusters 1-1-1-1-1 (15min time cap) 85#
Then,

15-12-9

Thrusters (@ 75% 1rm) (MOD 65#)

Weighted pull ups (MOD Ring Rows with Box)

First wod with injured toe. Couldn't clean without putting too much pressure on it. Did Thrusters from the rack.

“Tabata Something Else”

Perform 20sec of work followed by 10sec rest for 8 rounds, of the following;

Pull ups (MOD: Ring Rows)

Push ups (MOD: Knees)

Abmats

Squats

Had to mod the pushups until my toe heals, still very tender, can't put pressure on it. Can''t do jumping pull ups or bands until this heals either.

Back Squat 5-5-5-5-5 (between 65-75% of 1rm) (90#)

Then,

3 rounds

Run 200m

7 Hang snatch(full squat) (MOD: 35#)

Rest 1 min between rounds

For time (but not really for time)

50 rounds of:
1 Deadlift @ 65% of your 1RM
1 HSPU

Buy-in: 5/3/1 Press, Cyc 4, wk3
120x5, 135x3, 150x1+ (5)

WOD:
For Time:
800m Run
30 Toes to Bar
40 Chest-to-Bar Pull Ups
50 Hand Release Push Ups
800m Run

17:26 Rx'd

Cash out: Work on a weakness
3x10 alternating leg pistols (5 each leg)
-did 1st 2 sets with med ball, heel on mat, toe on concrete
-last set w/o med ball
3x10 unbroken thrusters @95#

3 rounds of:
Burpees
Power Snatches (75/55) Dropped to #55 in last round)
Box Jumps (24"/20") (Did 18" step ups)
Thrusters
C2B Pullups

5 minutes per round, 1 movememt each minute.
1 minute rest between rounds.

Round 1: 70
Round 2: 54
Round 3: 55

5 rounds for time:

• 5 HSPU
• 10 box jumps (18 in)
• 15 pullups
• 20 goblet squats (45)

17 Power Clean 115#
17 Thruster 115#
18 Push Ups
28 Sit Ups
29 Bar facing burpees
31 Double Unders

For time (but not really for time)

50 rounds of:
1 Deadlift @ 65% of your 1RM
1 HSPU