Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 regular push Workout

9:54
A few minutes of holding bottom squat position
yoga
02.14.2014 Workout

WOD
Open 11.1
10min AMRAP
30 DU
16 Power snatch (75/55)

RX. 3 rounds + 39 reps
Had trouble getting DU started. Could've gotten 4 rounds.
Front Squat: 2 Rep Max Workout

Find 2 rep max
Death By 10m Workout

On the minute 10m, then 20, then 30 until you can't complete the allotted meters in a minute.
"AC scaled" Workout

For time
4 rounds of:

Run 800m
6 Hang Cleans #135
30 HO Push Ups
Recovery Workout

20 min walk + incline
20 min jog
10 min walk
Fast and Furious Workout

5 rounds for time:

10 95# thrusters prescribed was 105
10 toes to bar
Day 40 Workout

Group WOD
Run, Pull ups, push press, reverse push ups Workout

Strict press, 3 sets of 10, 95 lbs.

Then, for time, 10 rounds of run 200 meters, 7 pull ups, 7 push press 95 lbs., 7 reverse push ups.
Run 10k Workout

Run 10k

Need a training program?

100 regular push Workout

02.14.2014 Workout

Front Squat: 2 Rep Max Workout

Death By 10m Workout

"AC scaled" Workout

Recovery Workout

Fast and Furious Workout

Day 40 Workout

Run, Pull ups, push press, reverse push ups Workout

Run 10k Workout