For time:

50-40-30-20-10

Double Unders and Sit ups

4x5 Backsquats at 42 lbs.

10 Minutes:
10 pushups
10 situps
15 air squats

Results: 7.25 rounds (pushups done with foam roller)

For time;

1 Clean & Jerk 135/95

1 round of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)

2 C&J

1 round of “Cindy”

3 C&J

1 round of “Cindy”

Continue until you have completed 10 rounds of “Cindy”

10 Deadlifts 105lbs
20 pull ups 10 with purple band 10 with green band
30 hang cleans 35lbs
40 kettlebell swings 1 pood
50 slam balls 20lbs

For time:
2 Rds of:
10 Thrusters 95lbs
15 Pull Ups
then:
50 Double Unders
then:
2 Rds of:
10 Snatch 95lbs
15 Burpees
then:
30 T2B
then:
2 Rds of:
10 Power Clean 95lbs
15 Ring Dips

9-7-5
OHSQ @ 75% of 1RM = 105lbs
Row Cal's
then:
5-3-1
Deadlift @75% of 1 RM = 265lbs
Burpee Box Jumps 32"

CA$H OUT:
Bench Press
3 Rds
AMRAP - 1 min on/1 min off = 37
135lbs

WOD:
7 Rounds for time:
3 Power Cleans (RX 205/135)
4 Hand Stand Push Ups

Did the HSPU with one ab mat, but didn't get to touch my head to it each time. Overall pretty happy about the WOD time and weight.

WOD:
7 Rounds for time:
-10 Wall Ball Shots
-10 Pull Ups

WOD:
7 Rounds for time:
-10 Wall Ball Shots
-10 Pull Ups

post-WOD:
-50 sit ups

Modifications: did most pull ups jumping to keep a high cardio intensity

Unbroken Double Unders