Skill
5x5 Weighted Ring Pushups 10kg (60s rest)
2x10 Strict T2B (60s rest)

WOD
10-9-8-7-6-5-4-3-2-1 reps for time of:
Russian Plate Swings (15kg/hand)
Burpees

The plate swings were done with a 15kg plate in each hand at my sides up to eye-level. This fried my low back!