Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, YV 1 Strength

Shoulder press 5x5 reps
Cleans and jerks Strength

Cleans and jerks every 2:30min:
- 2x 3+2
- 3x 2+1
- 4x 1+1
WOD Workout

14' AMRAP
5 dbl DB hang power clean & push press
7 ttb
9 box jump
EASY: Tiimirallattelu Workout

AMRAP30 in teams of 3:
24 step back front rack lunge
36 s.a. devil's press
48 / 36 cal row (sekatiimit: miehet 16cal, naiset 12cal / hlö)
- rest 60s between rounds

Jos osa joukkueesta haluaa tehdä WOD-version, he voivat tehdä enemmän toistoja (WOD-versiota tekevien toistomäärät kuten WODilla).

HUOM! Voit tehdä kumman tahansa version päivän treenistä kaikilla tunneilla.
Hemmafit Workout

A: SA Kb press 5x3/arm, sista setet amrap
B1: SA KB rows 3x15/arm, sista setet amrap
B2: push ups 3x20
C1: SA Reverse db flys 2x10/arm
C2: Banded oh triceps extensions 2x15
Vappu mitä paskaa 🎈💩 Workout

10 rounds for time:

-3 bar muscle-up
-10 target burpee
Strength Workout

superman hold shoulder touches 3x10

leg raise to handstand from box & slow eccentric HSPU 5x5+1
Push up 1 min test Workout

Maximum push ups in 1 min.
Beast Accessory Workout

3-4 Sets of 8-12 Reps:
A. 8-12 GHD Ab Rotations
B. 8-12 Weighted Hip Extensions
C. 8-12 Banded Face Pulls
EMOM20 Workout

EMOM20
Odd: 4 Shoulder press
Even: 4 Deadlift

Need a training program?

Muscle & Power, YV 1 Strength

Cleans and jerks Strength

WOD Workout

EASY: Tiimirallattelu Workout

Hemmafit Workout

Vappu mitä paskaa 🎈💩 Workout

Strength Workout

Push up 1 min test Workout

Beast Accessory Workout

EMOM20 Workout