”LOAD IT LUNGE IT”
FOR TIME: 15 MIN CAP
DONE ON GREEN FIELD
EACH TEAM WILL HAVE 2 BARS (MALE AND FEMALE) AND ONLY ONE PERSON WORKING AT A TIME...MUST COMPLETE THE FOLLOWING...

80 OVERHEAD SQUATS 65/45#

LUNGE BARS IN FRONT RACK TO NEXT DESIGNATED LOADING POINT (MALE MUST LUNGE MALE BAR AND FEMALE MUST LUNGE FEMALE BAR)- once arrived at loading point, athletes add 10’s to male bar, add 10’s to female bar and then complete...

80 SUMO DEADLIFT HIGH PULLS 85/65#

LUNGE BARS IN FRONT RACK TO NEXT LOADING POINT - add 15’s to male bar, add 5’s to female bar and complete...

80 THRUSTERS 115/75#

LUNGE BARS IN FRONT RACK TO NEXT LOADING POINT - add 35’s to male bar, add 25’s to female bar and complete...

80 DEADLIFTS 185/125#

SPRINT TO FINISH LINE. SCORE IS FINISH TIME. ANY REPS NOT FINISHED WILL BE ADDED ON AS SECONDS TO THE 15 MIN CAP.