Deadlift:
210# (5 reps)
190# (5 reps)

Press:
95# (5 reps)
85# (5 reps)

Deadlift:
215(5)
195(5)

Press:
97.5(5)
90(5)

Squat:
155(5)
165(5)
175(5)
185(3)
190(3)
195(3)

Run 5k

For Time:
- 21-15-9
- Thrusters (Rx 95/65)
- Pull Up

For Time:
- 21-15-9
- Thrusters (Rx 95/65)
- Pull Up

Post WOD:
- 4X25 Sit Up

400 m Run For Time

then

9,12,15,12,9

Box Jump 24/20

HSPU

then

400 m Run For Time
3 burpees for every second difference b/t 1st & 2nd run.

1:52 run, 10:26 WOD, 1:57 run, 15 burpees (18in box, Blue/green HSPU)

400 m Run For Time @1:19

then

9,12,15,12,9

Box Jump 24/20 @ 24"

HSPU @3 Abmats

then

400 m Run For Time @1:17

“1 burpee for every second your time is off from the first time”

2 burpees

Front Squats 2 on the minute for 9 rounds @60%
I didn't have a barbell, so I used double KB's...one 32kg, and one 24kg.

5 min Rest

21.15.9

Squat Cleans Double KB's (1.5 pood)

Didn't have a chin bar so I did HSPU's.

Team WOD (Dan & I)
50-40-30-20-10 of:
Renegade Row Push Up (40# DB's)
3 Push ups
Jumping squats
3 Push ups
Box Jumps (24")
3 Push ups

Only one partner working at a time, while other partner is not working, must hold 45# plate overhead.

For Time:
- 21-15-9
- Thrusters (Rx 95/65)
- Pull Up

Post WOD:
- 4X25 Sit Up

Felt terrible. Third set of pull ups was trash