Final Tournament

Power Clean 1 RM

For Time:
30 Clean and Jerks (135/95)

Post WOD-10 Minute CAP*
25 Chest to Bar Pull Up
50 Hand Release Push Up
75 Sit Up
100 Air Squat

Post WOD - finished through 50 air squats

Warm Up: Joint Mobil­ity fol­lowed by
3 Rounds of:
1 min. plank
1 min. squat hold
1 min. box hover

Work: 3 Rounds of
400m Run
400m Row

After Party: Max Rep Wall Balls

5 Muscle Up
10 Overhead Squat 95/65
15 Sumo Deadlift High Pull 95/65

3 Rounds

100 Thrusters @ 95lbs

Back Squats: 1/10;1/15;1/20(315,275,335,275,355,275-fail)

WOD: For Time
30 HSPU
30 Shoot Through
30 T2B

15 minutes to reach 1RM Snatch 1RM 85# (not my PR)

then:

Randy

75 Power Snatch 75/45 RX+ 50#

Run: 9 x 400m, rest 1:30

Distance: 2.26mile
Time: 16:02
Avg Pace: 7:06/mile
Avg Speed

Dynamic Effort: Sumo Dead Lift
Weight: 225lbs
Time: 8:30

Reps 5 - 5 - 5 - 5 - 5 - 5 - 5 - 5 - 2