08.16.11 WOD HSPU & Box Jumps Workout

400 m Run For Time @1:19

then

9,12,15,12,9

Box Jump 24/20 @ 24"

HSPU @3 Abmats

then

400 m Run For Time @1:17

“1 burpee for every second your time is off from the first time”

2 burpees