WODconnect

08-16-2011 Run, Box Jump, HSPU Workout

400 m Run For Time

then

9,12,15,12,9

Box Jump 24/20

HSPU

then

400 m Run For Time
3 burpees for every second difference b/t 1st & 2nd run.

1:52 run, 10:26 WOD, 1:57 run, 15 burpees (18in box, Blue/green HSPU)