WODconnect

IF WOD Workout

Team WOD (Dan & I)
50-40-30-20-10 of:
Renegade Row Push Up (40# DB's)
3 Push ups
Jumping squats
3 Push ups
Box Jumps (24")
3 Push ups

Only one partner working at a time, while other partner is not working, must hold 45# plate overhead.