Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rounds of this Triplet of: Weighted Low Back extensions x 10, Toes to Bar x 10, 3 Press, 3 PP, 3 PJ all with same weight and no putting bar down. Workout
5 rounds of this triplet:
10 Weighted Low Back extensions
10 Toes to Bar
1 round of the following (without putting bar down) 3 Press, 3 Push Press, 3 Push Jerk -
Team WOD Workout
-
WOD 15062015 Workout
For time:
- 2 reps x bodyweight: Decline push ups (24"/20" box).
- 25 Wall climbs. -
WOD 18042016 "WITTMAN" Workout
"Wittman"
Seven rounds for time of:
* 15 kettlebell swings 24/16 kg.
* 15 power cleans 42.5/30 kg.
* 15 1 Kb Step-ups 24"/20" 24/16 kgs.**Time cap: 25 min.
-
FatFarm 2020-04-14 Workout
Teams of 2
100 kcals on airbike
90 sit ups
80 shoulder to overheads
70 hang cleans
60 burpees
50 kcals on airbike
40 HSPU
30 front rack lunges (L+R=1 rep)
20 push ups
10 snatchesTime cap 35mins
-
Stabilitet Axel/Skuldra samt Stretch Workout
C1: External Rotation DB 8-10rep x 3
C2: Tänj B-sida Lår 2min/ben -
-
-
Invictus May 31 2014 Workout
Total 90min
3 rounds, not for time, of:
Row 200m
6 OHS 15kg
6 thruster 15kg
5 push ups
6 ring rowOHS ladder 25, 30, 35 kg
A.
“2014 Regionals Event 7″
64 Pull-Ups
8 Overhead Squats (205/135 lbs) 61kg > 35 kg
Result: 11.40
Avg/max HR 172/184Crush this, but don’t get too cocky. After all, you didn’t do six events prior to this one.
B.
“2014 Regionals Event 6″
For time:
50-Calorie Row
50 Box Jump-Overs (24″/18″)
50 Deadlifts (180/120 lb) 55kg
50 Wall Ball Shots (20/14 lbs)
50 Ring Dips > 25
50 Wall Ball Shots (20/14 lbs)
50 Deadlifts (180/120 lb)
50 Box Jump-Overs (24″/18″)
50-Calorie Row
Result: 37.05
Avg/max HR 176/192 -
CFG 12.4 Workout
12 Minute AMRAP
150 Wall Ball 10' #20 finished in 9:37
90 DU finished in 15:15
30 MU did 1