1 round for time:

29 KB Swings (1.5/1.0)
24 Pull Ups
38 Hanging Power Cleans (95/65)
30 Pull Ups
80 Slam Balls (25/16)

Neighborhood bike ride

Neighborhood jog

3 rounds of:
30 GHD situps & 30 back extensions
My body was feeling too tired and sore and beat up to do a heavy or long WOD... I needed a short and more midline type workout. I was feeling like I could have a slight pull in the lower back, my neck has a tweeked nerve and I'm just taking longer and longer to get loose and ready.
This WOD felt pretty good
Post WOD:
worked on tilt up to handstand and open handstand holds.. a couple tiny handstand walks as well.
ran the dog in the snow post gym.

AMRAP 20 minutes
5 pull-ups
10 pushups
15 squats

Lost track. Based on Paddy's rounds, I think I was 4 push-ups into my 15th round. Push-ups severely slowed me down.

Buyin:
5/3/1 Back Squat Wk 2
215x3, 245x3, 275x3+ (15)

WOD
For Time:

50m Kettlebell Walking Lunge (53/35)
-then-
21-15-9
Toes to Bar
Kettlebell Swings (53/35)
-then-
50m Kettlebell Walking Lunge (53/35)
-Used 60# KB

-Cash Out-
40 GHD Situps

Squats
135x5
225x5
275x5
315x5
335x1

WOD
AMRAP 20 minutes
5 pull-ups
10 pushups
15 air squats

2 squats shy of 16 rounds.

Level 2
AMRAP in 12 minutes of:

Power Clean (155/115#) x 8 (115)
Ring Dip x 12
Slam Ball (30/20#) x 16

4rds + 8 Ring Dips

Амрап 20 мин:
75дп
40 рывков (22.5)

“Chelsea”

5 pull-ups
10 push-ups
15 squats

EMOM 30

Completed 25 rounds

it got hard at around round 20
especially air squats since my IT band is killing me