3- 8min AMRAPS Workout
8min AMRAP 6+11
5 Pull ups
8 Hand release push ups
10 Squats
Rest 2 mins
8min AMRAP 3+5
5 Handstand push ups
8 Sumo deadlift high pull 75/55
10 Box jumps 20in
Rest 2 mins
8min AMRAP 5+5
5 Ring dips
8 Wallballs 20/14
10 Flutter kicks (L/R=1)
Score total reps of all 3 AMRAP’s
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