45 Push-Ups
45 Sit-Ups
25 Thrusters 30kg
25 Pull-Ups
15 Ground-To-Overhead 30kg

4x7 Power Clean & Jerk (Touch and go)

For time:

• 2 Rounds
  10 Thrusters
  10 Pull-Ups

• 2 Rounds
  8 Thrusters
  8 Chest to Bar

• 2 Rounds
  6 Thrusters
  6 Muscle Ups

• 2 Rounds
  4 Thrusters
  4 Rope Climbs

Thrusters @40kg
--> No rest between rounds

For time:

21-15-9
1-arm Dumbell Squat Snatch @15kg
Ring Push Ups

1 minute rest

15-9-6
1-arm Dumbell Squat Snatch @20kg
Ring Dips

1 minute rest

9-6-3
1-arm Dumbell Squat Snatch @22,5kg
Deficit Handstand Push-Ups

Register time for all wods

Fort time:

20 Deficit HSPU
20 Deadlifts @100kg
20 HSPU
20 Deadlifts @100kg

10 push-up
10 k.t.b.
10 v-situp
fatti 8 giri

Every 90 seconds for 15 minutes perform:
Clean and jerk, 2 reps

2x6 bench press
2x4 bench press
2x2 bench press

Emom 10
3 c&j 85 kg
5 rd

5 rounds for time:

10 Overhead Lunges (5 steps each leg) @40kg
20 Burpees