E1:15O1:15 8 rounds
Strict Bar Muscle Up

CONDITIONING

9min AMRAP:

3 Pull-Up/C2B
6 Push-Up
9 Air Squat
12/9cal Row

RPE 3 to 4

Target 7+ rounds

10 x 3

10 rounds for time:
1 Rope climb
2 C2b
3 STOH
4 Front squat
5 Hang power clean
6 Deadlift
7 T2b
8 Bar over burpee
9 HSPU
10 Db OHS (5+5)

Barbell 60/42,5kg, Db 22,5/15kg

*Note: 1st round 1 rope climb, 2nd round 2 bmu + 1 rope climb, 3rd round 3 STOH + 2 C2b +1 rope climb and so on and so on...

Venyttelyä ja kehonhuoltoa. Rauhallinen,kaikille sopiva tunti.

Amrap 12'
25 double under
9 ttb
25 double under
9 hang squat snatch 35kg

Bench press 5-4-3-5-4-3

Deadlift 5x6

3 rounds:
6 min running
- rest 1 minute
6 min echo bike
- rest 1 minute

Day one of a challenge, using 50 minutes a day.
3 rounds of 28 squats, 21 burpees and 14 pull ups. After each transition, do rep for break burpees. After 3 rounds, do 7 112lb thrusters. Do three rounds of this, with burpees always increasing by 1.
Today, 28,1,21,2,13,3,28,4,21,5,14,6,28,7,21,8,14,9,7,28,10,21,11,14,12,28,13,21,14,14,15,28,16,21,17,14,18,7,28,19,21,20,14.