5 Rounds For Time:

12 Wallballs (20/14)

12 Toes To Bar

6:36

SUBed GHDs for T2B

10 Minute AMRAP

-10 Overhead Squat (95/65)
-10 Bar Facing Burpee
-10 Sit Up

5 Rounds + 10 OHS (55#)

18 Minute AMRAP:

15 Box Jumps (24″/20″)

12 Push Press (115/75)

9 Toes-To-Bar

Erin – 141

10 Minute AMRAP:

30 Snatches (75/45)

30 Snatches (135/75)

30 Snatches (165/100)

Max Rep Snatches (210/120)

60

Warmup
400m Row
Sprinter Warmup

Mobility
Hips, shoulders, hams

WOD
10 to 1 of:
225# Deadlifts
2 Pood KB Swings
every set unbroken and really felt great to start off my week with this WOD!

21-15-9
Thrusters (95/80/65)
Pullups

10 pound PR. wooohooooo!!!!

1000m Run
Squats*
1000m Run

*Choose from the following:
-75 Overhead Squat: 65/95lb
-75 Front Squat: 80/115lb
-75 Back Squat: 95/135lb
-150 Goblet Squats (35/53
-300 Air Squats

10 min AMRAP:

20cal Ski
20 DU
2-4-6-8-etc dips
20 DU

Happy 34th Pam!

For time;

34 Deadlifts 185/135

34 Wall balls 20/14

34 Abmats

34 Hand release push ups

34 Walking lunges

2 Rounds