7-1-13 Power Cleans & Metcon (Run, Sled Push, SDHP, Push Press) Workout
Strength:
Power Cleans - 6x135, 6x155, 6x175, 6x195, 6x205
800m run then 3 Rnds: 15 SDHP (115lbs), 50ft Sled Push (300lbs), 15 Push Press (115lbs), 50ft Sled Push (300lbs) then finish w 800m run
Time: 22:30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!