Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Troy Workout

15' AMRAP
5 PULLUPS
10 PUSH UPS
15 DU
Lördag 2/10 2021 Workout

For time:
10-9-8-7-6-5-4-3-2-1
Dips
20-18-16-14-12-10-8-6-4-2
RKB Swing
30-27-24-21-18-15-12-9-6-3
Jumping lunges
Perjantai 26.5 Workout

Aamucardio: AB intervals. 30 rounds 20 sec on, 10 sec off.
Try to keep the speed above 45km/h / 35km/h
10/04/2017 Workout

Fun on The Rec.
6 Rounds for time.
12 squats to bench, 12 pull ups, 12 diamonds, run 90 yards, 12 reverse rows, 12 GHD Sit Ups, 12 Dips, run 90 yards.
Enjoyable way to spend 23 minutes👍
Squat cleans, STOH, Lunges 3 RFT Workout

10 squat cleans 135#
20 shoulder to overhead (each arm) 50# DB
30 lunges
3 rounds for time
24 min emom Workout

1 min assault bike
2 min burpee
3 min du
4 min rest
VIDEO - ATP Skill: Good Morning into Snatch Balance Workout
Strength&Conditioning - 10-1 Front Squat, 1-10 C2B Workout

10-1 Front Squat (60/40kg), 1-10 C2B

Harjoituksen tarkoituksena on saada mahdollisimman nopea aika. Skaalaa tarvittaessa C2B leuanvedoksi ja/tai kevennä kuormaa etukyykyssä. Tee ensin 10 etukyykkyä ja sitten yksi C2B, seuraavaksi 9 etukyykkyä ja 2 C2B, jatka näin kunnes viimeisessä sarjassa teet yhden etukyykyn ja 10 C2B

Tavoiteaika: alle 7min
4/22/2017 Workout

3RFT
30 Wall Balls
15 T2B
Hang Snatch + 2 Snatches Strength

Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + 2 Snatches @ 70-75%

Need a training program?

Troy Workout

Lördag 2/10 2021 Workout

Perjantai 26.5 Workout

10/04/2017 Workout

Squat cleans, STOH, Lunges 3 RFT Workout

24 min emom Workout

VIDEO - ATP Skill: Good Morning into Snatch Balance Workout

Strength&Conditioning - 10-1 Front Squat, 1-10 C2B Workout

4/22/2017 Workout

Hang Snatch + 2 Snatches Strength