For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

I was able to do the workout as prescribed, however I had to break each set of Thrusters into sets to make it more manageable. I found I had to lower my elbows down to help drive the weight up, especially with the higher weights. For the run, I had the treadmill set to 9.0 for the 200m run, 8.5 for the 400m, and 800m for the 800m. For the 800m, I took a break at about 700m - BAD!

I also realized I only did 10 reps of the 135 pound Thruster - crap!

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Although I did this Rx`d for weight, I only did 4 of the 5 rounds, as the last set almost killed me, and I was really starting to sacrifice my technique! I also split the Burpees up into sets of 5, really need to work on them.

For Time:
21-15-9
Squat Clean 135#
Ring Dips

I used 115 for the Squat Clean

20 Rounds for Time:

5 Pull up's
10 Push Up's
10 Air Squat's

W/ 20 LB Vest

Skill
HS Walk Practice + 5-4-3-2-1 of: Weighted Pullups (10kg) and HSPU

Strength
3x5 Deadlifts with a Snatch Grip (50kg + 10kg vest) 3 mins recoveries
Rest 5 mins
15-12-9 Snatch Grip Deadlifts (50kg) 1 min recoveries
*Rest 10 mins

WOD
2010 Mountain Regional WOD 2(no pullups) - 3 rounds for time of: 10 Burpees
10 Front Squats 50kg

The WOD was hard! My legs were fried by the end of it.

Strength
3x5 Front Squats (50kg + 10kg vest) 3 min recoveries
Rest 5 mins
1x12 Back Squats (50kg + 10kg vest)

WOD
5 rounds for time of: 400m Run 7 Heavy Thrusters(50kg)

This WOD destroyed me!

Endurance
10x30s Sprint at Max Effort
Rest 2 mins between sprints
This was nice.

Skill
HS Walk Practice + Bar Back Levers

Strength
3x5 Shoulder Presses (50kg)

WOD
"Gwen" - 15-12-9 reps for time of: C&J (40kg) with 1 min rest between sets
The WOD was hard,fast and fun!

Run 800m

15 Burpees

15 KB Sumo-deadlift high pull 2p/1.5p

15 Hand release push ups

3 rounds

Didn't stop on any of the 800m. Happy with that, but still biggest weakness.

WOD:
10 rounds
swim 50m free
rest 1 minutes

Cooldown:
50m breast stroke - slow
100m free - slow

In teams of two, 4 RFT:
-30 Squat Clean (95)
-30 Box Jump (24")
-400 Meter Run