Hope Workout

Thrusters 3-3-3-3-3 55-65-75-75-75

Then,

2 Rounds of “Hope”

Burpees
75/55 pound Power snatch
Box jump, 24/20″ box
75/55 pound Thruster
Chest to bar Pull-ups

did not count reps b/c i froze @ box jumps. about 10 of each.