Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5/7/15 Workout

Partner WOD
10 min running clock
2 minutes max bar muscle ups
3 minutes max cal row
2 minutes max ball slams 20#
3 minutes max burpees
-one partner working at a time
3 chest to bar pull ups = 1 bar muscle up
Dumbell snatch practice 5 each arm + ab roll outs inbetween rounds Workout

Dumbell single arm snatch 5 reps per arm
In between each round perform 10 roll outs using the ab wheel in a variety of straight and to each side.
Seated shoulder press 2x10 Strength

Seated shoulder press 2x10
16. juni 2015 Workout

AMRAP 14'

20 alt kb snatch 20/14
10 kcal roing
20 air squat
16.3.2018 Workout

Pystypunnerrus 5x8@kahvakuulat + kuminauhat

Tanko päänpäällä saksista saksiin

6x3+3

Takakyykky samaanvauhtiin

5x5@50-65%
Käsilläseisontaa Workout

Käsilläseisontaa

3 x 2 min aikana korkeintaan 10 yritystä päästä käsilläseisontaan, maksimiaika käsilläseisonnassa.

Tulos: Käsilläseisonnassa vietetty aika yhteensä
Pullups Strength

Kipping pullups
STRENGTH Workout

16 Min EMOM of:
Odd Min
BB Back Squats
90% of 3 @ 9 RPE 1 rep
Use load of 3 @ 9 RPE of this week
Even Min
Strict Handstand Push Ups 5-10 reps
B. Daily snatch Strength

Find your daily 1RM snatch
CF LPR 150508 WOD Workout

For time, 3 rounds of:
* 3 power clean
* 6 front squat
* 9 C2B

Need a training program?

5/7/15 Workout

Dumbell snatch practice 5 each arm + ab roll outs inbetween rounds Workout

Seated shoulder press 2x10 Strength

16. juni 2015 Workout

16.3.2018 Workout

Käsilläseisontaa Workout

Pullups Strength

STRENGTH Workout

B. Daily snatch Strength

CF LPR 150508 WOD Workout