4-7-11 WOD Workout
5 Rounds
10 Clean & Jerk 135/95
15 Pull-ups
50 DU’s
6am caled to 4 rounds. I scaled to 55lbs b/c I did not expect to get through this in time to run to work @ 5 rounds. Really tight from all the leg work this week. Would like to try this one @ 65lb & 5 rounds when there is more time in my day. Thus the impediments of a 6am WOD & heavy load @ work. :(
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!