Back Squat 5-5-3-3-1-1 65%, 75%, 85%

Rest 5 minutes then,

6 min AMRAP

10 Wallballs

10 Box Jumps 24/20

Rest 3 min, then

6 min AMRAP

5 burpees

15 Abmats

Count total reps in both AMRAP’s

269, did so/so on the box jumps and wallballs, shined on the second AMRAP.

300 back squat, which is a PR by 25 pounds. Pretty pleased.