Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3min AMRAP of T2B in UB sets of 3 only Workout

As above
Wendler bench press, day 2 Strength

Sets of 3/3/3+ of narrow grip bench press
5 rounds of: DB Bench Press, Weighted Pullups, Alternating jump lunges Workout

5 rounds of:
DB Bench press x 6-8 reps
Weighted Pullups x 5-6
Alternating jump lunges x 20
For time row 500m, rest 90s, row 500m Workout

Combined time
bench press Strength

3 x 5 @ 75%, 80%, 85%
OHS 1rm Strength

20min cap
Clean complex: Power clean + Squat clean + Split jerk Strength

Five sets of power clean + squat clean + split jerk.
3 K soutu Workout

Souda 3 K tekniikkaa.

Souda rauhassa ja pidä tekniikka hyvänä.
Air Force Workout

20 Thrusters (95#)
20 Sumo Deadlift High-pulls
20 Push Jerk
20 Overhead Squats
20 Front Squats
--caveat: Every minute, on the minute, 4 Burpees!
20-15-10 Workout

20 Wallballs
15 Box Jumps
10 Power Snatch
5 rounds

Need a training program?

3min AMRAP of T2B in UB sets of 3 only Workout

Wendler bench press, day 2 Strength

5 rounds of: DB Bench Press, Weighted Pullups, Alternating jump lunges Workout

For time row 500m, rest 90s, row 500m Workout

bench press Strength

OHS 1rm Strength

Clean complex: Power clean + Squat clean + Split jerk Strength

3 K soutu Workout

Air Force Workout

20-15-10 Workout