20 Minute AMRAP

5 Pull ups(purple band), 2 rx
10 Push ups
15 Air Squats

3 Rounds
400M Run
21 KB Swings 1.5 Pood (#53/35)35#
12 Pull ups(purple band)

4 Rounds
12 Back Squats #185(mod 43x1, 33x3)
400M Run(row)

4 time
20 pull up
30 push up
40 sit up
50 air squa

1-1-1-1-1 snatch (58)
lower back taxed from DL max

5 Rnds - 10 GHDs, 30 DUBs
Row - 1000m, 750m, 500m, 400m, 300m, 250m - all for time 0 2 min rest between

Run 5k for time - 20.37
row 1k for time - 3.03

AMRAP in 15min. Of:

20 jumping pull-ups
20 wallballs 20/14 lbs
200m row (sub run)

4 rounds + 20

~ oly lift had to do with overhead squats, ended up at 155#

15 X 1 Bench Press @ 85% of last weeks 2 rep max

---

WOD: For Time

-1000 Meter Row
-100 Air Squat

WOD ---

1 Round for Time

30 HSPU
40 Pull ups
65 DB Swings (30#/40#) --- mainsite calls for 1.5 pood (53 lbs, the Pumphouse doesn't have)
60 Sit ups
70 Burpees

Ryan L --- 16:00
Aaron --- 19:15
Josh --- 20:25