Easy 800m jog
5 Turkish get-ups per side
Skill/mobility work

Very pleased that the achilles issue seems to be gone. I'll probably give it another week before getting back into running.

Did 3 TGUs with 40#, then the final 2 with 53#

Also did some quality stretching, and strengthened my love/hate relationship with the foam roller. Either Monday or Tuesday (or both) has my quads absolutely wrecked.