Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Back Squat, Bench Press Workout
Back Squat 235 pounds three rounds for reps
5-4-3Bench press 185 pounds three rounds for reps
5-5-4 -
-
Workout 9/4/2013 Texas Method Week 3 - Bodybuilding and Conditioning Workout
Strength
3 x 15 barbell curls @ 22
1 burnout set
1x 50 Hammer Curls @ 10
1x100 DB Floor press @ 10
1x100 Tricep Pushdown with purple
3x15 Side Raises @ 5
1 Burnout SetConditioning
ME Pull Ups...see below
Then
Elizabeth for Time
21 - 15 - 9
Power Clean
Ring Dips with one strap of the purple band -
9-4-13 Sprint Intervals Workout
Sprint Intervals:
100 yds (in grass, rolling start) - 8 x 100yds - 15.44, 14.34, 13.54, 13.44, 12.99, 12.84, 12.99, 12.97.
-
Hang Snatch & Run/Burpee/Double Unders Workout
12min to find your 3RM on Hang Snatch
Ended w/ 145#3x3 @ 90% of that 3RM
130#4 3min rds
400m run
8 burpees
Double unders (this is the score)17 + 33 + 38 + 40
-
Track (Bounds, Strides) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
4x80m Bounds for Height Build-ups on Grass
4x80m Strides
A few Legless Rope Climbs
Static Stretching (Cooldown) -