Gymnastics + strength Strength
140 min
Warm up for 20 min
1.HSW
- 15 m
2.BMU
- BMU x 15
3.BCTB
- Drills
- BFLY x 35
- BCTB x 25 (singles)
4.Front squat
- 5x5x62.5 kg
5.Deadlift
- 4x10x75 kg
6.Strength accessory
3 sets:
8 strict pull up
10 shoulder press - 27 kg
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