Back squat, 2-2-2-2-2-2-2 reps

235
240
245
255
265
280
280

Skill work
OHS - work in sets of 3. Go as heavy as long as you keep technique

WOD
3RFT
15 T2B
15 Push Press (95/65)
15 Box Jumps (24/20)
15 OHS (95/65)

K2E, 65#. 12:39

Need to work on T2B

Progressive

225, 275, 305

50, 40, 30, 20, 10

KB Swings @ 1.5 pood
double unders

I had to switch to 1 pood at 10 left in the 30

Jackie
1000M Row
50 Thrusters 45/30
30 Pull Ups

15, 12, 9, 6, 3

front squats @ 135#

double unders

Progressive

95, 135, 165, 185

Opener:
* 100 meter Kettlebell Waiter Carry* @ 35lb/53lb

WOD:
* 50 KB Snatch @ 35lb/53lb
* 50 KB Clean & Jerk @ 35lb/53lb
* 50 KB Sumo Deadlift High Pull @ 35lb/53lb
* 50 Goblet Squats @ 35lb/53lb

Finisher:
* 50 Partner Leg Throws**
* 50 Sideplank Crunches

1) pull up/ 2) push up/ 3) sit up/ 4) flutter kicks

1) 6,5,4

2) 55, 20, 15

3) 67, 32, 23

4) 32, 26, -

deadlift 1 rep max 140
benach press 1 max rep 73