For time
10 DL @ 140kg
Hill sprint up ramp with 2x15kg sand bags (5x burpees halfway and 10x burpees at top)

3 Rounds
20 Pullups
120m farmers carry 20kg plate each arm
Run 300m

In Teams of 2 complete the following, share work as evenly as possible.

100 x Ring Pushups
100 x Ring Horizontal Rows
100 x Ring Dips
100 x 2 handed Single Ring Horizontal Row with feet on a chair. Change Rings after each row.
100 x Toes through rings.

Alki beach run

21-15-9
Clean #135
KB Swing 1.5 Pood

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

@65-75%

5x
10 Push Press
15 Burpee
20 Leg Levers

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
50 steps walking lunges
50 Knees to elbows
50 Push press, 45lbs
50 Superman
50 Wall balls, 20lbs
50 Burpees
50 Double Unders

HEARTS chest to bar
SPADES clapping push-up
CLUBS squat 25/15
DIAMONDS box jump
JOKER 50 walking lunges 25/15
J,Q,K 5 burpeenales
ACES 400m run