Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3-1-11 WOD - Power Cleans, Wallballs, Double Unders Workout
5 Rounds
5 Power Cleans @ 70% 1rm
10 Wallballs
50 Double unders
Did heavier than my 70% of 1rm to push myself. Good WOD!
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2-28-11 - WOD - Kettlebell Snatch, Goblet Squat, 200m Run Workout
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Push Ups, Knees to Elbows, Double Unders Workout
20 Push Ups (hands off floor at the bottom)
20 Knees to Elbows
20 Double Unders -
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