Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 22-03-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS
:30 Wrist Flexion Stretch (Palms Up)
1:00 Foam Roll your choice
:30 Wrist Extension Stretch (Palms Down)
1:00 Slow Glute Bridge-Ups
-Rest as Needed b/t Sets- -
BikeErg Workout Workout
5 Sets:
1 Min Mod (85rpm)
1 Min Easy Recovery
*No rest between sets.-Rest 1 Min-
4x (20 Sec Standing Sprint on HIGH Damper, 40 Sec Easy Recovery)
2 Min Easy (65-70 RPM)
4x (20 Sec Standing Sprint on HIGHER Damper, 40 Sec Easy Recovery)
2 Min Easy (65-70 RPM)
4x (20 Sec Standing Sprint on HIGHEST Damper, 40 Sec Easy Recovery)
2 Min Easy (65-70 RPM)-Rest 1 Min-
5 Sets
1 Min Mod (85 RPM)
1 Min Easy Recovery
*No rest between sets. -
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24.7.2024 Active Recovery ( Basic & Prep. ) Workout
4 rounds for quality
8 Table top raises
8 Kang squats
8/side Strict High Pulls
4-minute Assault bike4 Rounds for quality
4 Jefferson curls
4 Russian pullover
4 Kneeling jump to box jump
4-minute Assault bike -
Muscle & Power, CORE Workout
EMOM for 4 rounds:
1) Crunches
2) Reverse crunches
3) Dragon flags (jalkojen lasku hitaasti)
4) Rest -
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5.9.2019 Workout
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