AMRAP in 10 minutes:
50 Jump Rope
10 Thrusters 35# Dumbbells
10 Burpees

Completed 4 rds then 50 Jump Rope - 10 Thrusters

Buy in- 50 Wallballs
then,

3 rounds

30 double unders

15 slamballs 20#

10 front squats 135/95

Cash out-Max reps @ bodyweight back-squat 5x 140#

For Time:
-30 Burpee Challenge (57 seconds)

5 Rounds Not For Time:
-5 Push Press (135#)
-5 Strict Pull Up
-5 HSPU
-10 Ring Row

Buy in- 50 Wallballs
then,

3 rounds

30 double unders

15 slamballs 20#
10 front squats 135/95
Cash out-Max reps @ bodyweight back-squat

regular warmup PLUS shoulder mobility before working on skill
then...

Skill: work on kipping pullups, butterfly or muscle ups (15 minutes)

then...

5 rounds

7 Push Press (95 / 65)
25 ab mat situps (no ball)
500 M run

20 min. to find one rep max clean
1-1-1-1-1-1-1-1
135-155-185-205-225-235-245F-245F

5 Minute AMRAP:
10 sit ups
3 Power Snatches @ 95#
1 Minute AMRAP
Max Burpees

9+12, 20

For Time:

-30 Burpee Challenge

Post wod not for time:
5 rounds of:
5 push press
5 strict pull ups
5 hspu
10 ring rows

Then some sideways push up sideways crawl thing which was a kick ass workout. Felt the burn!

In this order, 3 attempts each to achieve:
1RM Backsquat - 155#
1RM Shoulder Press - 85#
1RM Deadlift -235#

Score: 475

50 Burpees
40 Sit Ups
30 KB Swings
20 Pull Ups (Green)
10 Hand Stand Push Ups

5 rounds for time
- 15 wallball 9/6kg
- 10 ttb
- 5 burpees